Welcome to My Vision Blog
Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.
I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.
Namaste,
Dafni Kokotovis
Learn how correct breathing can help you reduce Stress and Inflammation
When the body feels well, the mind moves freely. The moment we feel pain or discomfort, it brings us back to the present through the breath.
This reflection looks at how breathing changes with our state of health and how bringing more awareness to it can help reduce stress and inflammation.
How I changed my Barcelona Lifestyle into an alcohol-free, healthy life
Living in Barcelona means sunshine, sea, and a vibrant social life that often goes hand in hand with a drink. For years I enjoyed that rhythm too, until I realised how alcohol was affecting my health, my hormones, and my energy. In this story I share how I made the shift to a completely alcohol-free lifestyle, what changed during menopause, and how I still enjoy the beauty and connection of Barcelona in a different, more mindful way.
Stress and the City: Learning to Ride the Waves
Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.
Giving Your Eyes a Break and Everyday Tips for Eye Health
Discover simple everyday habits to rest, protect and support your eyes beyond screen time. Small steps for better eye health and daily comfort.
How Stress Shapes the Brain and How to Find Resilience Again
Stress is part of daily life, but when it becomes constant it can leave us feeling stuck in survival mode. The good news is that the brain is adaptable. In this post, I share how stress shapes the brain, and simple ways you can build resilience again through everyday practices.
3 Powerful Questions for Midday Self-Reflection
Take a pause at midday with 3 simple reflection questions that help you check in, reset your day, and shape the way you want to feel tomorrow.
A Healthy Lifestyle, What Can That Be?
“What does a healthy lifestyle really mean? In this post, I share how small daily choices can support stress balance, gut health, and the way you feel in your body.”
Why Understanding Inflammation Matters for Your Health
Explore how daily choices can affect stress and inflammation, and find simple, practical ways to support balance in your body and mind with nourishing food, breathing techniques, and mindful living.
Summer Gut Health: How to Support Your Body During Heatwaves
Discover how summer heat can affect your gut health and energy. This post shares natural, practical tips to support your digestion, hydration, and detox during heatwaves.