Welcome to My Vision Blog
Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.
I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.
Namaste,
Dafni Kokotovis
NEW!! KoKo To Vision Studio
I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.
3 Powerful Questions for Midday Self-Reflection
Take a pause at midday with 3 simple reflection questions that help you check in, reset your day, and shape the way you want to feel tomorrow.
A Healthy Lifestyle, What Can That Be?
“What does a healthy lifestyle really mean? In this post, I share how small daily choices can support stress balance, gut health, and the way you feel in your body.”
Why Understanding Inflammation Matters for Your Health
Explore how daily choices can affect stress and inflammation, and find simple, practical ways to support balance in your body and mind with nourishing food, breathing techniques, and mindful living.
Why Natural Mineral Water is the Most Nourishing Drink
Water is one of the simplest yet most luxurious gifts our planet offers. From volcanic springs and mountain lakes to quiet forest rivers, every source carries its own unique mineral profile and story. At KoKo To Vision Coaching, I explore how pure, natural water can be part of a lifestyle that supports gut health, hormone balance, and reduces the impact of stress and inflammation.
What Is a Health Coach?
What does a health coach actually do? In this post, I explain how coaching works, what makes it different, and how it can support lasting lifestyle change.