Sometimes words can sound really big.

And lifestyle change is one of them. Especially if you’ve been living in a comfort zone, with your body, mind, and spirit quietly going along with you without any complaints.

 

But when your body starts to speak back to you, it’s your turn to listen.

What is it trying to tell you?

 

Sometimes all it takes is one step, one small action, to set change in motion.

Many small steps can create real shifts, and from there, you may start to feel the transformation. 

This is where we begin in our coaching sessions.

I guide you, in a safe and supportive space, toward a transformation rooted in really listening to what you need in life.

Together we explore the deeper layers, the roots, across all areas of your life.

And from there, we work toward what supports a healthy lifestyle that aligns with you.

 

We blend your own insights and experience with the tools and knowledge I bring so the results truly fit your body, your mind, and your way of living.

 

You’re warmly invited to take the first step by booking a free discovery call.

This is where we meet and explore what feels right for you.

From there, you can choose the coaching session that fits you best.

 

I look forward to meeting you.

 

1:1 Coaching

6 private coaching sessions (75 minutes each)

All sessions are held online in a secure, GDPR- and HIPAA-compliant space.

Two options:

  • Option 1: Every two weeks → 3-month program

  • Option 2: Weekly → 1.5-month intensive

Location: Online (worldwide)

Session length: 75 minutes

Total price: €1,950 (incl. VAT)

Group Coaching

6 group sessions (90 minutes each)

Connect with others in a supportive, small-group environment.

Group size: Minimum 5 – Maximum 10 people

Location: Online (worldwide)

Session length: 90 minutes

Total price per person: €597 (incl. VAT)

 

Theme Workshops

3 themed sessions (90 minutes each)

Held biweekly over 1.5 months. Each round includes:

  1. Eat the Rainbow

  2. Detox Your Life

  3. Stress or Digest

Group size: Minimum 5 – Maximum 10 people

Location: Online (worldwide)

Session length: 90 minutes

Total price per person: €375 (incl. VAT)

Privacy & Language Info

All coaching takes place via secure, GDPR- and HIPAA-compliant video platforms. Your privacy is fully respected.

Group coaching and theme workshops are offered in English or Dutch, depending on group interest. Language availability will be clearly communicated during registration.