Work With Me – Private and Group Coaching
Sometimes the smallest steps open the way to the most meaningful change.
I work with people who are ready to take a thoughtful, intentional approach to their health and lifestyle, and who value a process that goes beyond quick fixes.
Choosing a way of living that feels right for you, and supports your body, mind, and spirit, can be one of the most important steps you take. Especially if you have been moving through life in a familiar routine, with your body quietly keeping up, until it starts asking for something different.
When that happens, it is an invitation.
An invitation to pause.
To listen.
To ask: What is life asking me to notice right now?
It can begin with a single, intentional choice. From there, each step builds on the last, creating changes you can feel in your health, your energy, and the way you experience your days.
This is where our work together begins.
In our sessions there is no quick-fix plan or prescriptive list. I offer a private and supportive setting where you can take a step back from daily demands, explore the deeper layers of your life, and reconnect with what matters most to you.
Through thoughtful conversation, reflection, and your own insights, we uncover the changes that feel right for you. Changes that align with your values, your strengths, and your way of living.
What comes from this is not just a healthier lifestyle, but a way of living you can carry into every part of your life.
You are invited to take the first step by booking a private call with me.
This is where we meet, talk through what you are looking for, and see what feels like the right next step for you.
From there, you can choose the coaching experience that fits you, whether that is private 1:1 coaching or a small group program.
I look forward to meeting you.
Introductory Session – Your First Step into Coaching
If you’re curious about health coaching but want to experience it first…
I offer a one-time 90-minute Introductory Session (€99).
In this session, we explore your health story, look at where stress or habits may be holding you back, and give you a real taste of how coaching works.
It’s a practical first step and if you decide to continue with a full coaching program, the session fee will be credited toward your package.
1:1 Coaching
Six private sessions where we focus on what you want to explore or change, and how you want to approach it.
Each session is a space to pause, reflect, and look at what matters to you, so the steps you choose feel right and can be sustained in your daily life.
Program options
Every two weeks – 3-month series
Weekly – 1.5-month intensive
Details
6 sessions, 75 minutes each
Online worldwide via a secure, GDPR- and HIPAA-compliant platform
Total price: €1,950 (incl. VAT)
Group Coaching
Six group sessions with a small number of participants, where you explore your own goals and ideas while learning from the perspectives of others.
It’s a setting for open conversation, reflection, and encouragement, with gentle guidance to help you focus on what feels important for you.
Details
6 sessions, 90 minutes each
Group size: 5–10 participants
Online worldwide
Total price per person: €597 (incl. VAT)
How to Choose
If you prefer focused, personal attention and the flexibility to go deeper into your own process, private 1:1 coaching may be the right choice.
If you enjoy learning alongside others and want the shared energy and perspectives of a small group, the group coaching series can be a supportive and inspiring option.
Privacy & Language Info
All coaching takes place via secure, GDPR- and HIPAA-compliant video platforms. Your privacy is fully respected.
Group coaching and theme workshops are offered in English or Dutch, depending on group interest. Language availability will be clearly communicated during registration.
