Welcome to My Vision Blog
Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.
I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.
Namaste,
Dafni Kokotovis
How I changed my Barcelona Lifestyle into an alcohol-free, healthy life
Living in Barcelona means sunshine, sea, and a vibrant social life that often goes hand in hand with a drink. For years I enjoyed that rhythm too, until I realised how alcohol was affecting my health, my hormones, and my energy. In this story I share how I made the shift to a completely alcohol-free lifestyle, what changed during menopause, and how I still enjoy the beauty and connection of Barcelona in a different, more mindful way.