Together, we explore what your doctor’s recommendations mean for you, what motivates you to make changes, and how to turn those recommendations into action.

Health coaching gives you the space to look at your health from a different perspective. Through questions, reflection and conversation, you gain a better understanding of yourself, recognise what influences your choices and discover what you need to make lasting changes.

Whether you’re working with a doctor, dietitian or specialist, my coaching supports you alongside your existing medical care.

Because changing your lifestyle doesn’t have to be something you do alone.

Mind, Breath & Digestion

What if changing your habits started with understanding your body?

Our mind, breathing and digestion are closely connected. Stress can affect how we breathe, how we digest our food and how we feel throughout the day.

At KoKo To Vision, we explore these connections through health coaching, breathing, meditation and Timeless Health Habits.

By becoming more aware of your body’s signals and everyday habits, you can discover ways to nurture your health, make more conscious choices and develop consistency over time.

Dafni Kokotovis 

The Person Behind

KoKo To Vision

I’m originally from the Netherlands and now live in Barcelona.

My journey into health and well-being started in 2010, when I began my five-year education in Remedial Yoga and Breathing Therapy.

During my years as a yoga teacher and breathing therapist, I worked privately with people with very different needs. From people using wheelchairs or living with scoliosis or obesity, to CEOs dealing with high levels of stress.

After moving to Barcelona, I returned to the corporate world, experiencing a different side of our busy working lives.

My interest in health and lifestyle eventually led me to become a Certified Integrative Nutrition Health Coach, with specialisations in Gut Health and Hormone Health.

Today, I bring my experience and education together at KoKo To Vision.

As a health coach, I support people in putting lifestyle recommendations from their doctors, dietitians or specialists into everyday practice.

Together, Not Alone.

The KoKo To Vision Community

Would you like to have a place where you can give some time and attention to your health, wherever you are?

Whether you’re at home, travelling or have a busy family life, you can simply log in and join us online. No travelling, no complicated schedules.

Inside the community, you’ll find live and recorded breathing classes, meditation, group health coaching and Timeless Health Habits. Join a live session, follow a class when it suits you or connect with other members.

I’ll be guiding the group through classes, discussions and practical activities, while you choose how and when you participate.

Would you prefer individual guidance? You can also book a private online coaching session separately.

Individual & Small Group Sessions

Online or in Barcelona

Would you prefer more personal guidance?

Or perhaps you’d like to work on your health together with a friend, partner or family member?

I offer private health coaching, breathing and meditation sessions, adapted to your needs and goals.

You can book an individual session or organise a small group with people you know. Whether you want to explore your habits, work on a shared lifestyle goal or simply make time for your health together, we can find an approach that suits you.

Sessions are available online or in person in Barcelona.

Corporate Health Coaching

When medical lifestyle recommendations meet the working day.

Healthcare professionals provide lifestyle recommendations, but putting these into practice often requires ongoing support.

Health coaching helps employees explore their motivation, understand their behaviour and find practical ways to follow their healthcare professional’s recommendations, including at work.

Through regular 30-minute check-ins, I work with employees on putting these recommendations into practice within their existing working routines.

Companies can book monthly coaching hours, online or at their Barcelona office, with a program developed together.

A practical way for companies to support employees in following their medical lifestyle recommendations.