Corporate Health Coaching

When medical lifestyle recommendations meet the working day.

From Medical Advice to Practice

Healthcare professionals provide lifestyle recommendations, but putting these into practice often requires ongoing support.

Health coaching gives employees the opportunity to explore their motivation, understand their behaviour and find practical ways to follow their healthcare professional’s recommendations, including at work.

Through regular 30-minute check-ins, we look at how these recommendations can become part of their daily routines while continuing with their normal working responsibilities.

The focus is on putting medical lifestyle recommendations into practice in a way that works for both the employee and the company.

What Is Health Coaching?

Health coaching is a collaborative approach that supports people in making lifestyle changes recommended by their healthcare professionals.

Rather than telling someone what to do, we explore their motivation, behaviour, existing routines and what might be making change difficult.

Through conversations, reflection and practical exercises, employees can find their own ways to put these recommendations into practice.

Regular check-ins give them the opportunity to discuss their progress, explore what is working and make adjustments where needed.

Health coaching works alongside existing medical care, providing support with the practical side of lifestyle change.

How Does Corporate Health Coaching Work?

Monthly Coaching Hours

Companies can book a set number of health coaching hours each month.

These hours are divided into individual 30-minute coaching sessions.

Sessions are available online or in person at the company’s office in Barcelona.

Individual Coaching Check-Ins

During each session, we explore the employee’s lifestyle recommendations, motivation and behaviour.

Together, we look at practical ways to put these recommendations into practice within their existing working routines.

Employees can return for follow-up sessions to reflect on their progress and explore what they might need to adjust.

Working Together With the Company

Before starting, we discuss how to organise the coaching hours within the company.

When useful, I can also arrange a coaching conversation together with the employee and their manager or HR representative.

This gives us the opportunity to explore how the employee’s lifestyle recommendations can fit into their working day, while keeping the company’s normal activities in mind.

Any shared plan is developed together with the employee.

Ongoing Support

Lifestyle changes often require more than one conversation.

With regular check-ins, employees have the opportunity to continue working on their goals, discuss challenges and make adjustments over time.

Companies can choose a monthly arrangement that fits their needs.

Why Invest in Corporate Health Coaching?

When employees receive medical lifestyle recommendations, putting them into practice can take time and ongoing attention.

Health coaching provides a practical way for companies to support employees with this process.

Instead of offering general health information, employees receive individual guidance focused on their existing medical recommendations and how to apply them in their daily lives.

For companies, this means offering a service with a clear purpose: supporting employees with the practical implementation of their healthcare professional’s advice.

An investment in employee health that can become part of existing business operations.

Bring Health Coaching Into the Workplace

Would you like to offer regular health coaching sessions to employees?

We can discuss the company’s needs, the number of monthly coaching hours and how to organise the sessions online or at the office in Barcelona.

Together, we can develop a program that works for the company and its employees.

Health coaching supports lifestyle changes alongside existing medical care. It does not replace medical diagnosis, treatment or recommendations from qualified healthcare professionals.