Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

Dafni Kokotovis 11/9/25 Dafni Kokotovis 11/9/25

Learn how correct breathing can help you reduce Stress and Inflammation

When the body feels well, the mind moves freely. The moment we feel pain or discomfort, it brings us back to the present through the breath.

This reflection looks at how breathing changes with our state of health and how bringing more awareness to it can help reduce stress and inflammation.

Dafni Kokotovis 10/15/25 Dafni Kokotovis 10/15/25

Stress and the City: Learning to Ride the Waves

Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.

Dafni Kokotovis 9/6/25 Dafni Kokotovis 9/6/25

How Stress Shapes the Brain and How to Find Resilience Again

Stress is part of daily life, but when it becomes constant it can leave us feeling stuck in survival mode. The good news is that the brain is adaptable. In this post, I share how stress shapes the brain, and simple ways you can build resilience again through everyday practices.

Dafni Kokotovis 9/5/25 Dafni Kokotovis 9/5/25

3 Powerful Questions for Midday Self-Reflection

Take a pause at midday with 3 simple reflection questions that help you check in, reset your day, and shape the way you want to feel tomorrow.

Dafni Kokotovis 7/23/25 Dafni Kokotovis 7/23/25

What Is a Health Coach?

What does a health coach actually do? In this post, I explain how coaching works, what makes it different, and how it can support lasting lifestyle change.