Why Natural Mineral Water is the Most Nourishing Drink
Natural mineral water is the most nourishing drink we can give ourselves.
And yet, many of us spend more money on alcohol, sodas, and artificial juices to “nourish” ourselves.
Have you ever asked yourself what beautiful spring waters or mineral-rich water sources are available around you?
How can we treat ourselves to the richest and most luxurious gift this planet offers, clean, drinkable water?
Poured into a simple glass, it becomes a reminder of how little we truly need to feel nourished.
Here are just a few health benefits of water:
All the chemical reactions in the body take place in a water-based solution.
Waste products are removed from the body through water in the form of urine and sweat.
Water is present in all foods as a binding material.
Water can be rich in minerals when sourced from natural springs or other pure sources.
Water cleanses the system and provides nourishment.
With the support of minerals, water helps build and repair tissue.
If you want to keep your body well hydrated and enjoy a diversity of minerals, try exploring different types of mineral water. There are even Water Sommeliers and water-tasting events, just like wine tastings.
Volcanic spring water, water from mountains fed by snowfall, from lakes, or from forest rivers all carry their own unique mineral profiles. Some even have natural gas, like the well-known Vichy Catalan here in Barcelona and across Spain.
Volcanic springs filter water through layers of mineral-rich stone, giving it a unique taste and composition
Forest springs and rivers carry the gentle imprint of the land they flow through, rich with their own mineral profile.
High mountain lakes hold pure, cold water fed by melting snow and seasonal streams.
If you want to start shifting your lifestyle toward more mindful nourishment, begin by appreciating the drinking water around you.
Add more natural spring water to your daily hydration, and reduce alcohol, sodas, and artificial juices.
Feel abundant when you order mineral water at a restaurant or bar. It is not “just” water, it is the most valuable drink we have in the world.