Introductory Health Coaching Session
Your First Step Into Coaching
Step into coaching, one session at a time
Health coaching is new to many people.
It’s not advice, it’s not therapy, and it’s not a quick-fix plan.
Coaching is a professional, reflective process that gives you the space to look at your health and lifestyle in a new way and to make changes that feel real and lasting.
To make it simple to experience what coaching is like, I offer a one-time 90-minute Introductory Session.
It’s a way to try coaching without any long-term commitment.
The Investment
One-time Introductory Session: €99
Sessions available in English (UK) or Dutch (NL)
If you continue into a 6-session coaching program, your introductory session becomes my gift to you
This means you can explore coaching without risk, and if you continue, your full program begins with six fresh sessions.
What to Expect
In this private 90-minute session, we will:
Talk through your health story and lifestyle patterns
Notice where stress, energy, or daily habits may be holding you back
Experience how coaching works — reflective, confidential, and focused entirely on you
Leave with clarity about what could be possible for your next steps
Why I Offer This
Choosing to work with a coach is an important decision. This session is for those who are curious but want to experience coaching first.
It gives you the chance to pause, ask questions, and get a real sense of what it could look like to work together. Nothing to lose, only clarity to gain.