Individual & Small Group Coaching
Making lifestyle changes together
What Is Health Coaching?
Health coaching is a partnership between you and your coach, focused on your personal health and well-being.
It is not about receiving another list of things you should or shouldn’t do.
Through conversations and questions, we explore your habits, beliefs, motivation and the challenges that may be standing in your way.
You gain a better understanding of your own behaviour, discover possibilities you hadn’t considered before and become more confident in making your own choices.
You decide what you want to change and how you want to approach it. My role is to guide you, support you and help you stay accountable.
Health coaching puts you at the centre of your own health decisions.
How Can Health Coaching Help Me?
Together, we can:
Take more control of your health and get support with the lifestyle changes your doctor or healthcare professional has recommended.
Understand why certain habits are so difficult to change and what you can do differently.
Feel more confident when making decisions about your health, especially when facing new health challenges.
Find more time and attention for your own health, alongside work, family and other responsibilities.
Recognise what causes you to fall back into old habits and find ways to respond differently.
Set personal health goals and work towards them with regular support and accountability.
You don’t have to figure everything out on your own. Together, we explore what you want to change and how you can keep moving towards your goals.
What Can I Expect?
Everyone starts from a different place.
During our sessions, we look at what’s working for you, what feels difficult and what you would like to change.
You may start noticing things you hadn’t thought about before, become more confident in your choices and find new ways to take care of your health.
Not everything will work the first time, and that’s okay.
We explore, practise and adjust along the way.
Why Monthly Coaching?
Changing habits takes time.
Some weeks things go well. Other weeks, life gets in the way.
That’s why I offer monthly coaching instead of a course that ends after a few sessions.
It gives us time to work together, reflect on your progress and make changes when needed.
No long-term commitment. You decide how long you’d like to continue.
Individual Coaching
What’s Included
2 private sessions per month
60 minutes per session
A combination of my coaching methods, adapted to your needs
Online or in Barcelona
€100 per month
Booking & Cancellation
2 scheduled sessions per month
24-hour cancellation policy
Late cancellations or missed sessions count as used
Change next month’s schedule with 7 days’ notice
Cancel membership before next renewal
Small Group Coaching
Would you prefer to make changes together with your partner, family or friends?
You can create your own private group of 2–5 people.
We work together on your group’s needs, with space for everyone’s individual goals.
What’s Included
2 private group sessions per month
90 minutes per session
2–5 people (friends, partners or family)
A combination of my coaching methods, adapted to your group’s needs
Online, in Barcelona or a combination
Monthly Price Per Person
2 people — €90 per person
3 people — €80 per person
4 people — €70 per person
5 people — €60 per person
Booking & Cancellation
2 scheduled sessions per month
48-hour cancellation policy (whole group)
Individual absences: session continues as planned
Change next month’s schedule with 7 days’ notice
Group size changes: prices adjust the following month
Cancel membership before next renewal
Schedule changes are subject to availability.
Prefer Another Location?
Sessions can also be arranged at a location of your choice in or around Barcelona,
for an additional fee starting at €100 per visit, depending on the location.