Welcome to My Vision Blog
Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.
I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.
Namaste,
Dafni Kokotovis
Learn how correct breathing can help you reduce Stress and Inflammation
When the body feels well, the mind moves freely. The moment we feel pain or discomfort, it brings us back to the present through the breath.
This reflection looks at how breathing changes with our state of health and how bringing more awareness to it can help reduce stress and inflammation.
Stress and the City: Learning to Ride the Waves
Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.
3 Powerful Questions for Midday Self-Reflection
Take a pause at midday with 3 simple reflection questions that help you check in, reset your day, and shape the way you want to feel tomorrow.
A Healthy Lifestyle, What Can That Be?
“What does a healthy lifestyle really mean? In this post, I share how small daily choices can support stress balance, gut health, and the way you feel in your body.”
What Is a Health Coach?
What does a health coach actually do? In this post, I explain how coaching works, what makes it different, and how it can support lasting lifestyle change.