Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

NEW!! KoKo To Vision Studio

I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.

my vision blog with founder of KoKo To Vision - Dafni Kokotovis
Stress and the City: Learning to Ride the Waves
Dutch speaking health coach, Stress & Inflammation, barcelona NL Coach, Breath and Mindfulness, Nutrition & Gut Health, Gut and Hormone Health, menopause hormone coach Dafni Kokotovis Dutch speaking health coach, Stress & Inflammation, barcelona NL Coach, Breath and Mindfulness, Nutrition & Gut Health, Gut and Hormone Health, menopause hormone coach Dafni Kokotovis

Stress and the City: Learning to Ride the Waves

Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.

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How Stress Shapes the Brain and How to Find Resilience Again
Barcelona health, Gut and Hormone Health, Gut Health, Stress & Inflammation, Breath and Mindfulness, resilience for burnout, how to reset my brain, brain gut connection, Dutch speaking health coach, barcelona NL Coach, learn to reset my brain Dafni Kokotovis Barcelona health, Gut and Hormone Health, Gut Health, Stress & Inflammation, Breath and Mindfulness, resilience for burnout, how to reset my brain, brain gut connection, Dutch speaking health coach, barcelona NL Coach, learn to reset my brain Dafni Kokotovis

How Stress Shapes the Brain and How to Find Resilience Again

Stress is part of daily life, but when it becomes constant it can leave us feeling stuck in survival mode. The good news is that the brain is adaptable. In this post, I share how stress shapes the brain, and simple ways you can build resilience again through everyday practices.

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