Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

NEW!! KoKo To Vision Studio

I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.

my vision blog with founder of KoKo To Vision - Dafni Kokotovis
Learn how correct breathing can help you reduce Stress and Inflammation
Dutch speaking health coach, Gut and Hormone Health, barcelona NL Coach, Breath and Mindfulness, Hormone Health, Barcelona health Dafni Kokotovis Dutch speaking health coach, Gut and Hormone Health, barcelona NL Coach, Breath and Mindfulness, Hormone Health, Barcelona health Dafni Kokotovis

Learn how correct breathing can help you reduce Stress and Inflammation

When the body feels well, the mind moves freely. The moment we feel pain or discomfort, it brings us back to the present through the breath.

This reflection looks at how breathing changes with our state of health and how bringing more awareness to it can help reduce stress and inflammation.

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