Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

my vision blog with founder of KoKo To Vision - Dafni Kokotovis
3 Powerful Questions for Midday Self-Reflection
Barcelona health, Gut and Hormone Health, Health Coaching, how to focus, Mindful Living, Hormone Health, Breath and Mindfulness, Stress and Inflammation, help Dafni Kokotovis Barcelona health, Gut and Hormone Health, Health Coaching, how to focus, Mindful Living, Hormone Health, Breath and Mindfulness, Stress and Inflammation, help Dafni Kokotovis

3 Powerful Questions for Midday Self-Reflection

Take a pause at midday with 3 simple reflection questions that help you check in, reset your day, and shape the way you want to feel tomorrow.

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