Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

NEW!! KoKo To Vision Studio

I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.

my vision blog with founder of KoKo To Vision - Dafni Kokotovis
Mindful Grocery Shopping: How to Make Conscious Food Choices Every Time You Shop
Mindful Grocery Shopping, Stress & Inflammation, Mindful Living Dafni Kokotovis Mindful Grocery Shopping, Stress & Inflammation, Mindful Living Dafni Kokotovis

Mindful Grocery Shopping: How to Make Conscious Food Choices Every Time You Shop

Grocery shopping is no longer just a task. It’s a moment to pause, breathe, and choose food that truly nourishes you. This post invites you to look closer, shop with awareness, and bring color, care, and intention back into your kitchen.

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