Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

NEW!! KoKo To Vision Studio

I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.

my vision blog with founder of KoKo To Vision - Dafni Kokotovis
What Is a Health Coach?
Health Coaching, Stress and Inflammation, Gut and Hormone Health, Workplace Well-Being, Breath and Mindfulness, Lifestyle and Nutrition Dafni Kokotovis Health Coaching, Stress and Inflammation, Gut and Hormone Health, Workplace Well-Being, Breath and Mindfulness, Lifestyle and Nutrition Dafni Kokotovis

What Is a Health Coach?

What does a health coach actually do? In this post, I explain how coaching works, what makes it different, and how it can support lasting lifestyle change.

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