Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

Dafni Kokotovis 10/15/25 Dafni Kokotovis 10/15/25

Stress and the City: Learning to Ride the Waves

Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.

Dafni Kokotovis 7/9/25 Dafni Kokotovis 7/9/25

Summer Gut Health: How to Support Your Body During Heatwaves

Discover how summer heat can affect your gut health and energy. This post shares natural, practical tips to support your digestion, hydration, and detox during heatwaves.