Welcome to My Vision Blog

Here I share my vision from KoKo To Vision, reflections on health, awareness, and everyday life. This blog is where I journal about a healthy lifestyle with different topics on food, gut health, hormones, mindfulness, Barcelona, and more.

I invite you to read, comment, or ask me about topics you’re curious about. For me, this is a space to exchange ideas and inspire new ways of looking at health.

Namaste,

Dafni Kokotovis

NEW!! KoKo To Vision Studio

I’m also preparing my KoKo To Vision Studio, where I’ll be hosting free 30-minute live video learning sessions each week on different themes. Feel free to subscribe here and be the first to join when it launches.

my vision blog with founder of KoKo To Vision - Dafni Kokotovis

Dafni Kokotovis 10/15/25 Dafni Kokotovis 10/15/25

Stress and the City: Learning to Ride the Waves

Some days the city feels like a wave of stress. Here’s how I find calm and move through it with more awareness.

Dafni Kokotovis 9/23/25 Dafni Kokotovis 9/23/25

Giving Your Eyes a Break and Everyday Tips for Eye Health

Discover simple everyday habits to rest, protect and support your eyes beyond screen time. Small steps for better eye health and daily comfort.

Dafni Kokotovis 8/13/25 Dafni Kokotovis 8/13/25

Why Understanding Inflammation Matters for Your Health

Explore how daily choices can affect stress and inflammation, and find simple, practical ways to support balance in your body and mind with nourishing food, breathing techniques, and mindful living.

Dafni Kokotovis 7/9/25 Dafni Kokotovis 7/9/25

Summer Gut Health: How to Support Your Body During Heatwaves

Discover how summer heat can affect your gut health and energy. This post shares natural, practical tips to support your digestion, hydration, and detox during heatwaves.